are suitable for everyone and will definnitely bring some happiness into your
Fitness: Low impact and easy to
follow Latin inspired dance routines. Great music and great fun!
Uses ballet inspired moves for a full body strengthening and toning workout,
with a chair or bar to help balance and support you.
A form of exercise that focusses on balance, posture, strength and flexibility.
Suitable for all ages and fitness levels.
Easy Beat: A
low impact dance class set to some classic tunes. Easy to follow routines
that will work both body and brain. There is a short toning section to finish.
An ancient form of exercise, based on a series of poses, that focusses on
strength, flexibility and breathing to boost physical and mental wellbeing.
Incorporating a chair into Yoga can promote comfort and aid balance whilst
feeling safe and supported.
Website design: Michael Jeans-Jakobsson ©
2023 Tremayne Hall Management Committee - Charity no. 1063268